Weigh In record (no journal entry) for 28 December 2019
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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384 kcal
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Fat: 18.14g | Prot: 12.78g | Carbs: 49.20g.
Breakfast: Rujak Buah. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Buah Pir. more...
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Gaining 3.5 kg a Week
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Syifahayatunn's Weight History
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