|
體脂26.6
|
48.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1533 kcal
|
Fat: 81.15g | Prot: 70.37g | Carbs: 146.13g.
Breakfast: 起司蛋餅. Lunch: 魚蛋, 7-11 博多明太子義大利麵, Costco 烤雞大腿. Dinner: 金蘭 醬油膏, 老干媽 香辣脆油辣椒, 菜心, 小磨坊 蒜風味油, 地瓜葉, 大陸妹, 高麗菜. Snacks/Other: 芭樂, 塔吉特 英式伯爵千層蛋糕, 水煮蛋, 柑橘, 蘋果（去皮）, 喜瑞爾 蔓越莓綜合果麥, 比菲多 優意思頂級高纖牛奶優格, 餅乾. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|