Weigh In record (no journal entry) for 28 December 2019
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76.8 kg
Lost so far: 15.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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700 kcal
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Fat: 14.94g | Prot: 21.23g | Carbs: 130.54g.
Breakfast: Cireng, Nanas. Lunch: Salak, Melon, Pepaya, Buah Naga, Nanas. Dinner: Tahu Tek. more...
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Losing 0.1 kg a Week
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elysabeth23's Weight History
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