Weigh In record (no journal entry) for 28 December 2019
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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565 kcal
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Fat: 17.72g | Prot: 51.07g | Carbs: 51.90g.
Breakfast: HWI WMP, Wortel, Ayam Goreng, Sawi Dimasak (dari Segar), Saus Tiram. Dinner: Ayam Goreng, Apel Fuji, Buah Naga, Putih Telur Matang. Snacks/Other: Remis Kukus atau Rebus. more...
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Losing 1.8 kg a Week
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claudia fiktamara's Weight History
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