Weigh In record (no journal entry) for 28 December 2019
|
84.1 kg
Lost so far: 0.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1238 kcal
|
Fat: 22.14g | Prot: 131.81g | Carbs: 117.16g.
Breakfast: Fresh Lime Juice, Banana. Lunch: Steamed Rice, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Lontong Sayur, Alfamart Kerupuk Kulit Kerbau, Chicken Breast. Snacks/Other: Hard-Boiled Egg . more...
|
|
2252 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rennybintisutrisno's Weight History
|