Andi Sruput's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019

74.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

432 kcal

Fat: 11.04g | Prot: 62.50g | Carbs: 18.09g. Lunch: Telur Rebus Lunak, Usus Ayam, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2216 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Sruput's Weight History