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Andi Sruput
Journal
05 Nov 19
Andi Sruput's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
73.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
278 kcal
Fat: 18.41g | Prot: 17.45g | Carbs: 9.45g.
Breakfast:
Kopi.
Lunch:
Kopi.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
more...
2192 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Andi Sruput's Weight History
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