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Andi Sruput
Journal
06 Nov 19
Andi Sruput's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
73.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
509 kcal
Fat: 24.96g | Prot: 55.93g | Carbs: 18.04g.
Breakfast:
Tahu Goreng.
Lunch:
Selada Daun Hijau, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tahu Goreng.
Snacks/Other:
Gery Saluut Malkist (Matcha).
more...
2189 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Andi Sruput's Weight History
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