Andi Sruput's Journal, 07 Nov 19

Weigh In record (no journal entry) for 07 November 2019

73.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

207 kcal

Fat: 4.15g | Prot: 39.36g | Carbs: 0.18g. Breakfast: Kopi. Lunch: Kopi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

2183 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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Andi Sruput's Weight History