Andi Sruput's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

72 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

408 kcal

Fat: 8.15g | Prot: 77.88g | Carbs: 0.09g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kopi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

2215 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 11 Nov 19

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Andi Sruput's Weight History