Weigh In record (no journal entry) for 13 November 2019
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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716 kcal
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Fat: 6.61g | Prot: 49.23g | Carbs: 129.10g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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