Weigh In record (no journal entry) for 16 November 2019
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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763 kcal
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Fat: 32.39g | Prot: 75.79g | Carbs: 41.08g.
Breakfast: Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus. Snacks/Other: Martabak Telur, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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