Weigh In record (no journal entry) for 10 December 2019
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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641 kcal
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Fat: 14.31g | Prot: 45.64g | Carbs: 87.10g.
Breakfast: Pisang. Lunch: Nasi Pecel. Dinner: Dada Ayam, Putih Telur Matang. more...
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Losing 1.1 kg a Week
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Andi Sruput's Weight History
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