Weigh In record (no journal entry) for 15 December 2019
|
66.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
853 kcal
|
Fat: 15.01g | Prot: 38.89g | Carbs: 138.48g.
Breakfast: Nasi Putih. Lunch: Mie. Dinner: Ayam Goreng. Snacks/Other: L-Men Gain Mass, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|