Weigh In record (no journal entry) for 26 December 2019
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1066 kcal
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Fat: 20.25g | Prot: 50.66g | Carbs: 174.31g.
Breakfast: Tempe, Tempe, Putih Telur. Lunch: Sayur Campuran, Milo 3 In 1. Dinner: Bihun (Dimasak), Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Cilok, Cilok. more...
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Losing 0.5 kg a Week
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Andi Sruput's Weight History
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