Weigh In record (no journal entry) for 28 December 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1720 kcal
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Fat: 81.51g | Prot: 84.86g | Carbs: 163.16g.
Breakfast: 好麗友 好多魚餅乾（海苔口味）. Lunch: 蛋花湯, 水餃. Dinner: 火鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 6.3 kg a Week
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