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cutrzky07
Journal
28 Dec 19
cutrzky07's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
73 kg
Lost so far:
6.4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
463 kcal
Fat: 26.37g | Prot: 19.98g | Carbs: 39.04g.
Breakfast:
Telur Dadar , Tempe Goreng, Pukis.
more...
1898 kcal
Exercise:
Jln - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cutrzky07's Weight History
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