Weigh In record (no journal entry) for 28 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1321 kcal
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Fat: 42.58g | Prot: 73.48g | Carbs: 173.07g.
Breakfast: Singkong, Greenfields Original Yogurt, Buah Naga. Lunch: Tumis Kangkung, Nasi Hitam, Hati Ayam, Ampela. Dinner: Brokoli Dimasak (dari Segar), Apel, Buah Naga. Snacks/Other: Keripik Tempe, Paroti Bagelen, Rengginang. more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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