Weigh In record (no journal entry) for 28 December 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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490 kcal
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Fat: 27.96g | Prot: 32.87g | Carbs: 30.86g.
Breakfast: Говядина Отварная. Snacks/Other: Изюм (без Косточек), Орехи Кешью. more...
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Losing 3.5 kg a Week
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slonik3108's Weight History
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