Weigh In record (no journal entry) for 28 December 2019
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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72791 kcal
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Fat: 4477.51g | Prot: 782.24g | Carbs: 6971.30g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Aceitunas Negras, Aceite de Oliva Extra Virgen, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Queso Havarti en Lonchas, Jamón Ibérico de Cebo, Cruzcampo Cerveza, Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno, Ensalada Mixta. Dinner: Hacendado Palmera de Cacao, Grefusa Snatts Natuchips Tomate, Queso y Orégano, Ginebra y Tonica. Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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3080 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Running - 10/kph - 58 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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