Weigh In record (no journal entry) for 28 December 2019
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1658 kcal
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Fat: 53.44g | Prot: 172.77g | Carbs: 126.44g.
Breakfast: Mie Ayam, Muscletech Nitrotech Ripped. Lunch: Roasted Almonds, Muscletech Nitrotech Ripped. Dinner: Fuji Apples, Pineapple, Chicken Breast, Muscletech Nitrotech Ripped. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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