Weigh In record (no journal entry) for 28 December 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1570 kcal
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Fat: 45.90g | Prot: 69.22g | Carbs: 217.45g.
Breakfast: Realforno Amaretti Morbidi, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Actimel Actimel Bianco 0% Grassi. Lunch: Conad Lasagne al Ragù di Carne. Dinner: Mandarino, Conad Pane Bianco, Broccoletti. Snacks/Other: Gilli Mirtilli Neri, Conad Yogurt Greco Bianco Intero, Pane Bianco, Mandarino, Dole Banana. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Reading - 3 hours, Cleaning - 8 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Bathing - 10 minutes, Cooking - 4 minutes. more...
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Losing 4.9 kg a Week
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trovatelovoi's Weight History
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