Weigh In record (no journal entry) for 28 December 2019
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1301 kcal
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Fat: 48.19g | Prot: 51.01g | Carbs: 193.83g.
Breakfast: Jagung Rebus, Lemon. Lunch: Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak. Dinner: Lemon. Snacks/Other: Buah Pir, Rujak, Rujak Buah, Sawo. more...
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Losing 1.1 kg a Week
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dewidewi97's Weight History
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