Weigh In record (no journal entry) for 28 December 2019
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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148 kcal
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Fat: 8.88g | Prot: 9.23g | Carbs: 9.54g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Telur Rebus Lunak, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 3.5 kg a Week
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intisharrafa's Weight History
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