Weigh In record (no journal entry) for 28 December 2019
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1013 kcal
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Fat: 27.18g | Prot: 41.13g | Carbs: 159.18g.
Breakfast: Tumis Kangkung, Tempe Orek, Bihun Goreng, Tumis Buncis, Tahu Goreng, Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino, Pisang. more...
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Losing 0.2 kg a Week
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anthonyferbianto96's Weight History
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