Weigh In record (no journal entry) for 28 December 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3176 kcal
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Fat: 104.44g | Prot: 196.67g | Carbs: 303.04g.
Breakfast: Alpenmark Frischkäse Leicht, Eierkuchen, Milbona H-Milch 3,5% Fett, Crownfield Choco Rice, Aldi Prosciutto Cotto. Lunch: Milbona Skyr Pur. Dinner: Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Lidl Gehackte Tomaten, Gebackene Banane, Hühnchen (Paniert und Gebraten), Hähnchen süß-sauer, Pekingente, Gebratene Nudeln, Basmati-Reis, Bitburger Premium Pils. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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