Weigh In record (no journal entry) for 28 December 2019
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1986 kcal
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Fat: 82.43g | Prot: 82.76g | Carbs: 229.92g.
Breakfast: Kerupuk Beras, Bihun Goreng, Sunpride Banana, Kopi (Diseduh dari Bubuk). Lunch: Pisang, Bakwan, Kopi (Diseduh dari Bubuk). Dinner: McDonald's French Fries (Medium), Ikan Salmon. Snacks/Other: Kopi (Dibuat Secara Espresso), McDonald's Ice Cream Cone, Ikan Tongkol, Kurma. more...
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steady weight
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iil yusuf's Weight History
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