Weigh In record (no journal entry) for 05 September 2010
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99.5 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1474 kcal
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Fat: 37.95g | Prot: 76.02g | Carbs: 201.80g.
Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk, Toasted Whole Wheat Bread. Dinner: Dinner Rolls, Mashed Potato, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3114 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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