Weigh In record (no journal entry) for 27 December 2019
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72 kg
Lost so far: 18.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2216 kcal
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Fat: 138.21g | Prot: 80.63g | Carbs: 160.70g.
Breakfast: Магнолия Салат Оливье с Колбасой. Lunch: Манты. Dinner: Coca-Cola Кола, Салат Крабовый. Snacks/Other: Торт. more...
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Gaining 4.9 kg a Week
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eldamada's Weight History
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