Weigh In record (no journal entry) for 28 December 2019
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2158 kcal
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Fat: 73.23g | Prot: 135.23g | Carbs: 233.87g.
Breakfast: Pumpernickel, Milchkaffee mit Zucker, Ja! Fleischwurst. Lunch: REWE Bäcker Brötchen, KFC Zinger Burger, Aldi Gewürzte Schweinesteaks. Dinner: Baguette, Hähnchenbrust. Snacks/Other: Zucker, Aldi Vanillequark, Espresso. more...
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2132 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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indiana12's Weight History
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