Weigh In record (no journal entry) for 28 December 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1244 kcal
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Fat: 27.72g | Prot: 127.89g | Carbs: 119.81g.
Breakfast: Evolene Whey Protein, Pisang. Lunch: Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Greenfields Fresh Milk, Pepaya Muda. more...
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Losing 0.0 kg a Week
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hadi0789's Weight History
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