Weigh In record (no journal entry) for 28 December 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1855 kcal
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Fat: 66.63g | Prot: 119.73g | Carbs: 185.50g.
Lunch: Indomie Mi Goreng, Sup Mie Ayam, Telur Rebus Lunak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, L'Agie Tin Tin. more...
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Losing 0.5 kg a Week
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Nitro Flower's Weight History
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