Weigh In record (no journal entry) for 07 March 2013
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70.3 kg
Lost so far: 33.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1090 kcal
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Fat: 33.89g | Prot: 41.14g | Carbs: 163.86g.
Breakfast: banana, egg beaters southwestern, mocha hot chocolate, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fat Free Catalina Salad Dressing, baby spinach, baby carrots, red leaf lettuce, cucumbers, ham, cheddar cheese. Dinner: butter, sourdough bread, brownie, coffee, Vegetable Soup (Home Recipe). Snacks/Other: apple, strawberries. more...
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1713 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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