Weigh In record (no journal entry) for 28 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1943 kcal
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Fat: 54.90g | Prot: 75.98g | Carbs: 296.52g.
Breakfast: Kue Sus, Sari Roti Roti Isi Keju, Melilea Minuman Serbuk Kedelai, Oatsy Havermout Oatmeal Instan, Pisang, Pisang. Lunch: Dancow Fortigro Vanilla, Ikan, Nasi Putih. Dinner: Sawi, Melilea Minuman Serbuk Kedelai, Oatsy Havermout Oatmeal Instan, Pisang, Madu, Kong Kee Tahu Sutra. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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riniarifuddin's Weight History
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