Weigh In record (no journal entry) for 28 December 2019
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67 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2057 kcal
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Fat: 80.89g | Prot: 118.27g | Carbs: 213.84g.
Breakfast: Watt's Mermelada Frutilla Light, Colun Queso Gauda, Lipton Té Royal Ceylon, Santa Rosa Queso Fresco, Kingsbury Pan Duo Light (50g), Leche de Avena, Sureña Margarina Light. Lunch: Jumbo Posta Rosada, Apio Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Andina Néctar Piña Light. Dinner: Peras, Sprite Sprite Zero, Jumbo Posta Rosada, Apio Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida. Snacks/Other: Jumbo Pan Doblada, Té Supremo Te, Kingsbury Pan Duo Light (50g), Colun Queso Gouda Laminado, Sureña Margarina Light, Jumbo Pan Doblada, Colun Yoghurt con Granola. more...
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Losing 2.1 kg a Week
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Patricio Lopez Vera's Weight History
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