Weigh In record (no journal entry) for 28 December 2019
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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856 kcal
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Fat: 20.32g | Prot: 112.67g | Carbs: 49.94g.
Lunch: سلطة خضراء سلطة, Chunky Style Vegetable Soup, Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Other: Plain Yogurt, Orange, Sugar. more...
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Gaining 0.5 kg a Week
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noran ashraf's Weight History
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