Weigh In record (no journal entry) for 28 December 2019
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2497 kcal
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Fat: 96.27g | Prot: 120.10g | Carbs: 302.18g.
Breakfast: En Linea Manjar, Pan Integral, Miel, Plátano, Arándanos, Frutillas, Waffle harina de almendras y arroz, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Cacao Soul Chocolate 70% Cacao, Muslos de Pollo (Asados o Cocidos), Papa, Tomates, Jugo de Ciruela, Budín zapallo italiano sin gluten. Dinner: Kuchen de yogurt y cereza, Vivo Mermelada Frambuesa, Manare Pasta de Maní, Pan Integral, Quillayes Mantequilla de Campo con Sal, Pan Integral, Palta Hass, Huevo, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Pan Integral. Snacks/Other: Maní, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia. more...
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Losing 4.2 kg a Week
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andreshidalgo1's Weight History
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