Weigh In record (no journal entry) for 28 December 2019
|
88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1056 kcal
|
Fat: 25.83g | Prot: 60.54g | Carbs: 146.23g.
Lunch: Putih Telur Matang, Botok, Lontong, Cilok, Rujak. Dinner: Putih Telur Matang, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel. Snacks/Other: Roti Gandum. more...
|
|
2606 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyana dwi's Weight History
|