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yuanitadiana
Journal
28 Dec 19
yuanitadiana's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
60 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
1039 kcal
Fat: 36.08g | Prot: 38.54g | Carbs: 146.28g.
Breakfast:
Nasi Putih, Rawon.
Lunch:
Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Tahu Tek.
more...
1840 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yuanitadiana's Weight History
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