yuanitadiana's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

60 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1039 kcal

Fat: 36.08g | Prot: 38.54g | Carbs: 146.28g. Breakfast: Nasi Putih, Rawon. Lunch: Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Tek. more...

1840 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yuanitadiana's Journal, 28 Dec 19

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