Weigh In record (no journal entry) for 27 December 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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4590 kcal
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Fat: 117.57g | Prot: 354.28g | Carbs: 518.16g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Other: Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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