Weigh In record (no journal entry) for 28 December 2019
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1209 kcal
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Fat: 68.91g | Prot: 130.95g | Carbs: 1.09g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Fatiado. Lunch: Clight Suco Lima Limão, Torresmo. Dinner: Clight Suco Lima Limão, Churrasco. more...
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Losing 1.8 kg a Week
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