Weigh In record (no journal entry) for 29 December 2019
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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881 kcal
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Fat: 16.76g | Prot: 37.88g | Carbs: 152.70g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Nasi Putih, Buah Pir. Lunch: Telur, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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Veni Alfiana's Weight History
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