dninditya's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

49.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1736 kcal

Fat: 47.32g | Prot: 107.27g | Carbs: 237.15g. Breakfast: Banana. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kraft Biskuat Coklat, Hamburger or Hotdog Rolls , Japota Happy Honey Butter Potato Chips, Indomilk Susu UHT Rasa Pisang, Aice Mochi Coklat, Aice Sweet Corn. more...

1489 kcal

Exercise: Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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dninditya's Journal, 29 Dec 19

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dninditya's Weight History