Weigh In record (no journal entry) for 29 December 2019
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1229 kcal
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Fat: 51.68g | Prot: 97.53g | Carbs: 99.77g.
Breakfast: Sayap Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sosis Solo, Sayur Lumpia, Pepaya. more...
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Losing 0.2 kg a Week
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anin amalia's Weight History
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