|
碳水31卡1100
水1800
吃很少所以瘦了
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1272 kcal
|
Fat: 36.05g | Prot: 58.68g | Carbs: 57.41g.
Breakfast: 小黃瓜, 芝麻糖, 雞腳, 荷包蛋, 統一 好勁道家常麵條. Dinner: 高麗菜, 蟹肉條, 黑輪, 炸豆皮, 骨頭湯, 白飯, 茼蒿, 臭豆腐, 泡菜鍋. Snacks/Other: 無糖豆漿, 威士忌酒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|