Weigh In record (no journal entry) for 29 December 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1232 kcal
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Fat: 59.18g | Prot: 57.03g | Carbs: 123.09g.
Breakfast: Champ Chicken Nugget, Bayam, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Lunch: Wortel, Jamur Putih (Ditumis), Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Bakwan, WRP Chocolate Chip Cookies. Snacks/Other: Salak. more...
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Losing 0.1 kg a Week
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beesehat's Weight History
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