Weigh In record (no journal entry) for 29 December 2019
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1492 kcal
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Fat: 62.71g | Prot: 55.69g | Carbs: 178.80g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: King's Fisher Sarden Saus Tomat, Indomie Mi Goreng. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Gaining 0.1 kg a Week
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Elfrida Elisye's Weight History
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