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體脂33.7
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63.5 kg
Lost so far: 15.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1009 kcal
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Fat: 47.94g | Prot: 108.85g | Carbs: 35.52g.
Breakfast: 福記 糖心蛋, 雞蛋（整個）, 中華 雞蛋豆腐. Lunch: 美樂家 優纖。香草, 美樂家 葡安素-巧克力, 魚, 水煮蛋. Dinner: 清蒸鱸魚. Snacks/Other: 黑咖啡. more...
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Losing 1.4 kg a Week
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