Weigh In record (no journal entry) for 29 December 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1348 kcal
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Fat: 99.18g | Prot: 45.83g | Carbs: 70.62g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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