Weigh In record (no journal entry) for 29 December 2019
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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706 kcal
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Fat: 25.61g | Prot: 42.91g | Carbs: 72.10g.
Breakfast: 十字牌 脫脂牛奶. Lunch: 魚條或魚柳（烤製或烘焙）, 娃娃菜. Snacks/Other: 檸檬水, 麥當勞 (McDonald's) 板燒雞腿包. more...
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Losing 1.5 kg a Week
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sandra038701's Weight History
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